Fight the Flu This Season With These Helpful Hacks
February 20, 2020
Between 13-18 million people have been infected with the flu in the United States and 39 pediatric deaths have been reported as of January 11, according to the Centers for Disease Control. Washing your hands regularly, especially before touching food, is sound advice. However, here are a few additional helpful hacks that might help you through the flu season, unscathed.
Load up on Vitamin D
A full 2,000 IU is usually the daily recommended dose of Vitamin D needed to ramp up your immunity. While it’s easier to soak in some sun outdoors in the summer, absorbing a healthy dose of Vitamin D during the winter can be challenging. Luckily, there are sources to supplement your diet with that don’t involve the sun, such as eating salmon and other fatty fish. You can also consult your doctor about taking a daily Vitamin D supplement.
Sip on citrus-flavored water
Proper hydration is important year-round, but upping your water intake during flu season can be especially beneficial in preventing against illness. For an extra immunity boost, spike your water with slices of lemon and oranges – these fun and colorful fruits are packed with Vitamin C, which can help ward off germs and keep you healthy.
Get your zzz’s
Put away those screens, create a calming environment in your bedroom and log in at least six hours of sleep a night. Without sufficient sleep, your body makes fewer cytokines, a type of protein that targets infection and inflammation. Chronic sleep loss can even make the flu vaccine less effective by reducing your body’s ability to respond. While more sleep shouldn’t be your first defense against the flu, skimping on it could adversely affect your immune system, leaving you susceptible to illness. Getting into a regular sleep habit is always a good idea, especially during flu season.
Clean your tech
It may be surprising (and alarming) for some, but your smartphone and other tech might actually harbor more germs than a toilet seat. Think about the number of surfaces you touch throughout the day. Now picture the amount of times that you touch your phone, hold your phone to your face or send a text while eating. It’s simple to transfer germs from your tech to your body, but there are ways to combat the bacteria – check out these tips for cleaning tech to prevent the spread of illness.
Hire a cleaning service
No matter how much you dust, scrub or sweep, your home needs a regular and thorough deep cleaning to reduce any lingering germs. If a busy schedule has left you with little time to tackle such work, it can be beneficial to hire a trusted service like Two Maids & A Mop to do the dirty work for you. Even small steps can make a big difference in defending yourself and your family against this flu season, and our comprehensive cleaning packages will make your home a welcome respite.
Two Maids & A Mop delivers high quality house cleaning services, offering several cleaning packages that are designed to meet the demands of any home owner. Explore our services and give your closest Two Maids & A Mop a call today.